Forgiveness

Forgiveness is the water that washes away regrets.

Capacity

The more you remove yourself and get out of the way, the more you can actually carry.

getting the heart free

With mind under control, your heart can be free.

By taking charge of your brain, and using it as a tool rather than a master, you are then able to be in continuous touch with your heart - able to listen and speak and see with it. The brain (nafs) always wants control. You have to make the effort to take over the use of the brain for the sake of your heart.